Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-EsteemBuilding Program News]

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6 Responses to Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-EsteemBuilding Program News]

  • Deetipton says:
    3 of 3 people found the following review helpful
    5.0 out of 5 stars
    Book for my college classes, November 2, 2016
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    We use this book in my college classes. The authors demonstrate some tried and true suggestions to help people suffering from low self-esteem. I would suggest it for anyone who would benefit from self-esteem help.
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  • Jill Werner says:
    5.0 out of 5 stars
    Even when armed with a good understanding of cognitive distortions and the necessary skills to …, December 31, 2016
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    Amazon Customer (New York) –

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    This review is from: Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (Paperback)
    This book is a gem! I’m a psychologist and I “prescribe” it to all my clients. Deficits in self esteem are often the foundation for most addiction and mental health difficulties in adolescents and adults. Even when armed with a good understanding of cognitive distortions and the necessary skills to restructure the unhealthy internal dialogue that precedes negative mood and behavior, people will often sabotage progress if they don’t like themselves and don’t think that they’re worthy of being happier or less anxious. This book address “the pathological critic” – the internal voice that is responsible for the sabotaging behavior and that stymies psychotherapeutic progress – and presents a simple and manageable approach that works!
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  • Anonymous says:
    1 of 1 people found the following review helpful
    5.0 out of 5 stars
    “Self eteem”, December 9, 2016
    By 
    Jill Werner (Lyndhurst, NJ USA) –
    (REAL NAME)
      

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    This review is from: Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (Paperback)
    This book is excellent. It is very well written and the ease of conveying the information speaks to the insight and intelligence of the author
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  • Bryan Duva says:
    8 of 8 people found the following review helpful
    5.0 out of 5 stars
    Best MRP Shakes Out There, September 19, 2015
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    This review is from: LABRADA NUTRITION – Lean Body RTD Whey Protein Shake, Convenient On-The-Go Meal Replacement Shake for Men & Women, 40 grams of Protein – Zero Sugar, Lactose & Gluten Free, Chocolate (Pack of 12) (Health and Beauty)
    Lean Body shakes are a life saver in my diet. They are cheap if being used to replace a meal, they taste really good, and they have one of the best nutrition profiles I’ve ever seen on an RTD protein shake. I’ve lost over 100 pounds and I don’t think I would’ve been nearly as successful without these shakes. They have been a staple.
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  • W. Christ says:
    2 of 2 people found the following review helpful
    5.0 out of 5 stars
    Tastes Good – Makes Good Diet Shake, July 29, 2015
    By 
    W. Christ (Tulsa, OK USA) –
    (REAL NAME)
      

    Verified Purchase(What’s this?)
    This review is from: LABRADA NUTRITION – Lean Body RTD Whey Protein Shake, Convenient On-The-Go Meal Replacement Shake for Men & Women, 40 grams of Protein – Zero Sugar, Lactose & Gluten Free, Chocolate (Pack of 12) (Health and Beauty)
    Many of these types of protein drinks have an off taste which I expect. I tried the vanilla flavor and it had an off taste that I didn’t like. The chocolate is good and I don’t mind it at all.

    This drink is my breakfast. The two things I like best: 1) The size – at 17 oz. it fills me up and I don’t feel hungry for hours after; 2) It has 40 grams of protein which is more than others I have found. That’s 80% of the RDA.

    I’m not using this as a body builder, but more for dieting and I think those who are interested in a low carb protein drink should take notice. Take this vs. an Atkins shake for example. It tastes better, has 40 grams of both fast acting and slow acting protein (Atkins only 10 grams) giving you most of the protein you need, it has 0 grams sugar, no transfat, and the portion size is large enough to be satisfying (e.g., Lean Body 17 oz. vs. Atkins 11 oz.). Only 260 calories.

    I have one of these in the morning, which keeps me from being hungry. I then have an afternoon whole fruit/veggie smoothie using my Ninja IQ (I use fresh fruit with the peels on and it’s better than juicing since you get the fiber from the pulp). I’m not a great fruit/veggie eater, but put a banana, an apple, some carrot, and kale or spinach and blend. This way I make sure I get three servings of raw fruit and veggies per day. Dinner is a protein of choice, whatever veggie I might need to hit my 3 veggie per day minimum, plus some sort of complex carb (e.g., beans, brown rice, quinoa). I’m a happy camper, losing weight, don’t feel hungry (if I get hungry nuts, or maybe some celery with cheese or peanut butter). I also feel that, along with some vitamin supplements, I’m doing something that can be healthy and sustainable.

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  • SheRocco says:
    4 of 4 people found the following review helpful
    5.0 out of 5 stars
    Om nom nom nom!, November 16, 2014
    By 

    Verified Purchase(What’s this?)
    This review is from: LABRADA NUTRITION – Lean Body RTD Whey Protein Shake, Convenient On-The-Go Meal Replacement Shake for Men & Women, 40 grams of Protein – Zero Sugar, Lactose & Gluten Free, Chocolate (Pack of 12) (Health and Beauty)
    I love this stuff! I’ve been on a cycling low/no carb diet (keto) for about a little over a year now and this has been a staple to my everyday meal planning. I have this at least five days a week, right after a workout (not the whole thing, good lord), or for breakfast. It keeps me full and focused – but with 40g of protein, I’d be concerned if it didn’t keep me full!

    The chocolate flavor is my personal favorite. The vanilla was very bland and the strawberry intolerable (again, personal preference). I like the RTD version moreso than the dry protein, but I think that’s in general – I’m a grab and go type person.

    It stays cool enough for a couple hours (so taking it to work or the gym isn’t a big deal if I don’t have a fridge handy).

    Again, delicious either way. Nom nom.

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