Fire-building program at Hartman Reserve Sunday

Fire-building program at Hartman Reserve Sunday
CEDAR FALLS — Hartman Reserve Nature Center will offer the bushcraft survival “Rakovalkea” or gap fire program from 1 to 3 p.m. Sunday. Participants will learn how to build Scandinavian-style, minimum-maintenance fire that will burn for hours in an …
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Critical Bench: Review Exposes Mike Westerdal's Muscle and Strength Building
“Mike Westerdal's Critical Bench program is helping fitness enthusiast of all ages and abilities set and achieve their goals of not just bench press weight, but also overall strength and appearance, too” reports Michaels. “With a simple, proven method …
Read more on PR Web (press release)

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