Men’s Health Natural Bodybuilding Bible: A Complete 24-Week Program For Sculpting Muscles That Show Reviews
Published 12/06/2013 | 
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Great book! (Tired of being the before photo),
I ordered this book after working out with Tyler’s pre-launch program in Men’s Health Magazine. I worked out with the pre-launch program for ~3 weeks and was very pleased.
I want to point out that I am not a competitive bodybuilder (nor do I plan to be), but I was interested in building my body! I am a 6’1″ male, about 20 lbs heavier than I want to be and my muscle from my 20’s was quickly turning into 30 something fat. I made a decision to change.
After an introduction to the author, the book begins by informing you about what I refer to as, the science of fitness – Describing body types, diet, goals, equipment info, etc. This is huge! If you are not eating properly and exercising with a purpose, your goal is further from reach.
Before you begin to pump, using Tyler’s program, you will want to read the beginning sections to ensure you are choosing proper nutrition and exercise options.
Now to the fun part… Lifting. There are many different programs for 3, 4, 5 and 6 day cycles, over the 24 weeks – It will fit any schedule. They are all in the book… In detail. The author guides you well through this section. You are introduced to great warm-up routines and have a guide for your entire workout – Everyday!
The best thing about this book for me is the structure! The workout days and weeks are laid out very well and easy to follow.
There are photos of every warm-up and weight lifting exercise. These photos have a description underneath to help you know what muscle you are working on and how to properly do the move. If you want results, this is a must!
Overall I am very, very pleased with my purchase. I bring the book with me to the gym along with a notebook to track my progress and water. It is like having a personal trainer there to ensure you are working out correctly. I look forward to my 5 days a week in the gym!
WISHLIST:
The one thing I would like to see in future editions is a reference page number for the exercise picture next to the exercise routine for each day and cycle. Another nice thing would be some software or a pre-configured excel spreadsheet that you could use to track your progress. Also, it was not completely obvious to me about what times in your workout to do the cardio.
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|Amazing Book,
This book is great for someone getting into bodybuilding or just wanting to look great. Advanced bodybuilders will probably already know most of the content in here but its still a great book to have. Its got everything you need to know, the diet to get you ripped and about 190 pages of different exercises and how to perform them correctly. I highly recommend this book even if you are an advanced lifter, you will still find something helpful in this book.
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|Amazing,
This is a fabulous book. I highly suggest it to anyone. Tyler English is incredible! I will be buying this for gifts all year round! Don’t wait, just get it right away!!!
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